Dealing with stress at work

It’s time to do a new post in my blog. I hope that you like it (:
In order to be able to speak of stress, I believe that first it is necessary to put to us in agreement in its meaning. For stress I understand “A body's reaction to a change that requires a physical, mental or emotional adjustment or response”. It is obviously that each person has her/his own definition, but in this blog I will consider the definition I said before.
Sometimes stress is a good method to said the body stop. The body needs to rest a specific time and sometimes we can’t carry out this time because we have many things to do. The example more clearly is that we have to sleep at least 8 hours and many of us sleep just 5 or 6 hours every day.
In others cases, stress only gets the situation worse. For example when you have to study and you know the time is little for learn too much contents, you get stress and that makes difficult your concentration and you are delayed more time in learn something that normally you memorizing in a second. Besides, stress changes the mood and causes that one gets angry with more facility. In summary, work or study with stress isn’t convenient but lamentably we cannot avoid it, in fact I believe that the majority of us always get a little bit stress.
Talking in general, not only the stresses in the university, many of the Chileans gets stress constantly. A good business is creating a plan to eliminate the stress of our lifes, now the question is… how can we do it? Well, it is in the imagination of each one.
See you, bye bye